"Promise yourself 

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends believe that there is something in them.

To look at the sunny side of everything while acknowledging darkness and its purpose, and make your optimism com true.

To think only the best, to work only for the best, and to expect the only the best.

To be just as enthusiastic about the success of others as you are of your own.

To use the mistakes and failures of the past to teach and evolve and press on to the greater achievements of the future.

To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no tie to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words, but great deeds."